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pilliscn
Journal
17 Apr 09
pilliscn's Journal, 17 April 2009
pilliscn's Profile
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Weigh In record (no journal entry) for 17 April 2009
261.0 lb
Lost so far:
14.0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2009:
1843 kcal
Fat: 55.18g | Prot: 60.80g | Carb: 274.35g.
Breakfast:
coffee and milk, strawberry preserves , whole wheat bread.
Lunch:
philly lean pockets.
Snacks/Other:
soup campell's select harvest mexican style, granola bar.
more...
4334 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 50 minutes, Weight Training (moderate) - 16 minutes, Exercise machine (fast) - 50 minutes, Resting - 12 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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