Weigh In record (no journal entry) for 30 April 2021
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175.4 lb
Lost so far: 16.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2021:
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596 kcal
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Fat: 16.11g | Prot: 57.53g | Carb: 54.50g.
Breakfast: grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds), Raspberries, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Wal-Mart Fresh Pineapple, Reddi-wip Original Dairy Whipped Topping. Dinner: Silver Floss Sauerkraut, Pork Chops (Top Loin, Boneless). Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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losing 2.8 lb a week
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 Comments
Alright Javadali!!!😁👏👏👏👍 have a Fantastic Friday!
30 Apr 21 by member: Shrewdness
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Thanks Shrew! You did great as well!!
30 Apr 21 by member: Javadali
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