lastisbest's Journal, 30 April 2021

126.7 lb Lost so far: 33.3 lb.    Still to go: 16.7 lb.    Diet followed reasonably well.

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969 kcal

Fat: 42.10g | Prot: 89.99g | Carb: 67.52g.   Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Cauliflower, Cucumber (Peeled), Cooked Spaghetti Squash, Zucchini, Green String Beans, Sweet Red Peppers, Perdue Ground Chicken. Snacks/Other: Muscle Milk Chocolate Protein Powder, Simply Protein Peanut Butter Chocolate Crispy Bar, Quest Protein Chips Cheddar & Sour Cream, Simply Protein Lemon Crispy Bars. more...

1587 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...