Weigh In record (no journal entry) for 30 April 2021
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185.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1358 kcal
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Fat: 34.65g | Prot: 94.46g | Carb: 163.67g.
Breakfast: Coffee with Milk, StarKist Foods Tuna Creations Deli Style Tuna Salad, Sara Lee 45 Calories & Delightful Oatmeal Bread. Lunch: Puerto Rican Style Spanish Stew (Cocido Espanol). Dinner: Beef and Broccoli, White Rice. Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt (150g). more...
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gaining 4.2 lb a week
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