Weigh In record (no journal entry) for 30 April 2021
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176.8 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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1953 kcal
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Fat: 57.39g | Prot: 88.81g | Carb: 304.42g.
Breakfast: Great Value Chopped Walnuts, Apples , HMR Multigrain Hot Cereal. Lunch: Kraft Singles 2% Milk American Cheese Slices, Mission Protein Plant Powered Tortilla, Egg White , Egg. Dinner: Clementines , Corn, Green Peas , Lean Cuisine Unwrapped Chicken Burrito Bowl. Snacks/Other: Popsicle Sugar Free Tropicals, Diamond of California Slivered Almonds, Cheerios, Bananas . more...
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2038 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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