KammyBear's Journal, 12 January 2014

135.1 lb Lost so far: 17.9 lb.    Still to go: 2.1 lb.    Diet followed reasonably well.

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691 kcal

Fat: 36.93g | Prot: 47.73g | Carb: 47.77g.   Breakfast: Fuji Apples, Coffee (Brewed From Grounds) . Lunch: Boiled Egg, Sweet Red Peppers , Celery , Cucumber (Peeled) , Cherry Tomatoes. Dinner: Tilapia (Fish), Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Metamucil Sugar Free Metamucil. more...

1750 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...