muffin top's Journal, 17 April 2009

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Weigh In record (no journal entry) for 17 April 2009

149.0 lb Lost so far: 14.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 April 2009:

1507 kcal

Fat: 61.60g | Prot: 32.60g | Carb: 159.75g. Breakfast: sugar, coffee brewed, evaporated milk. Dinner: michelob ultra, salsa, corn chips, World Famous Fish Taco. Snacks/Other: monavie. more...

2086 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 8 hours, Sleeping - 10 hours. more...

losing 2.3 lb a week

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muffin top's Journal, 17 April 2009

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