Weigh In record (no journal entry) for 12 January 2014
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246.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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1594 kcal
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Fat: 52.62g | Prot: 99.25g | Carb: 168.74g.
Breakfast: Advocare Fiber Drink - Citrus, Instant Oatmeal, Advocare Spark Energy Drink. Lunch: Baby Carrots, Corn Muffins, Allens Seasoned Turnip Greens, Allens Blackeyed Peas, Broiled or Baked Beef Steak (Lean Only Eaten). Dinner: White Rice, Shrimp Egg Foo Yung. Snacks/Other: Fortune Cookie, Atkins Day Break Cranberry Almond Bar, Champion Prunes, Pecan Nuts . more...
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2852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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