Weigh In record (no journal entry) for 30 April 2021
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215.4 lb
Lost so far: 1.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2021:
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2292 kcal
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Fat: 79.95g | Prot: 215.04g | Carb: 182.26g.
Breakfast: Delba Цельнозерновой Хлеб, Egg White, Egg (Whole), Landmark Колбаса Милано, Russian Maasdam Cheese. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Now Макадамия, Jam Preserves, Савушкин Творог 1%, Orange, Optimum Nutrition Gold Standard 100% Whey, Carrots, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2730 kcal
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Activities & Exercise:
Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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