kraftykat17's Journal, 13 January 2014

144.6 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed poorly.

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1660 kcal

Fat: 58.06g | Prot: 78.37g | Carb: 224.93g.   Breakfast: Weetabix Whole Grain Cereal, Great Value Frozen Mixed Berries, Bananas, 2% Fat Milk. Lunch: Grated Dry Cheddar or American Type Cheese, Tomato Relish, Sour Cream, Baked Potato (Peel Eaten). Dinner: Corn, Green Peas (Frozen), Lasagna with Meat. Snacks/Other: Tea with Milk, Bertolli Olive Oil Spread, New World cheese scone. more...

2158 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...