Weigh In record (no journal entry) for 06 February 2011
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1094 kcal
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Fat: 31.02g | Prot: 87.46g | Carb: 128.48g.
Breakfast: Strawberries, Fage greek yogurt, Kefir, fiber gummies, splenda, fat free half & half, coffee, water. Lunch: water, kirkland green tea, fiber choice, red bell peppers, tomato, cucumbers, spinach, kraft fat free catalina dressing, kirkland canned chicken breast. Dinner: asparagus, chicken thigh with shake n bake, flav-r-pac brocolli florets. Snacks/Other: Movie theater popcorn, Bigelow lemon ginger tea, Organic Mini Peeled Carrots, blueberries, Darigold Fit cottage cheese. more...
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2660 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Housework - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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