Gennifer's Journal, 06 February 2011

195.0 lb Lost so far: 40.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 95.28g | Prot: 99.23g | Carb: 166.56g.   Breakfast: Fried Egg, Light Nonfat Yogurt - Vanilla. Lunch: Cafe Steamers Roasted Chicken Fresca (Healthy Choice). Dinner: Chicken Club Salad with Crispy Chicken Strips, Sweet and Sour Salad Dressing, Chicken Strips. Snacks/Other: Whipping Cream, Chocolate Cake (Without Frosting), Special K Cracker Chips (Sour Cream & Onion), Good Health Veggie Stix. more...

2232 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...