Weigh In record (no journal entry) for 29 April 2021
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134.0 lb
Lost so far: 38.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1375 kcal
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Fat: 44.56g | Prot: 120.71g | Carb: 123.87g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Schwan's Fully Cooked Turkey Sausage Patties, Profile Pancakes. Lunch: Swiig Java Jolt. Dinner: Schwan's Mixed Vegetables, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Apples , Jack Link's Teriyaki Beef Jerky, Kroger Pork Rinds, Celery , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Blue Diamond Almond Breeze Original, Dannon Oikos Triple Zero - Strawberry. more...
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losing 0.7 lb a week
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