Weigh In record (no journal entry) for 12 January 2014
|
191.2 lb
Lost so far: 45.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2014:
|
693 kcal
|
Fat: 24.66g | Prot: 42.96g | Carb: 76.03g.
Breakfast: 2% Fat Milk. Lunch: Florida Pink and Red Grapefruit. Dinner: Crystal Light Crystal Light on the Go Sugar Free packets, Garden Cuts Green Leaf Lettuce, Costco Beef Bulgogi. Snacks/Other: Tootsie Roll Tootsie Pop, Sargento String Cheese Mozzarella Cheese Snacks, Pringles Baked Wheat Stix Crispy Cracker Pizza Sticks, M&M's Milk Chocolate (Fun Size). more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
got the munchies's weight history
|