Weigh In record (no journal entry) for 29 April 2021
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140.0 lb
Lost so far: 47.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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3366 kcal
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Fat: 97.95g | Prot: 148.42g | Carb: 482.83g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Freedom's Choice Stevia , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, The Snack Factory Pretzel Crisps - Original, That's It Fruit Bar, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Smoothie King Gladiator Smoothie (20 oz). Dinner: Toll House Edible Chocolate Chip Cookie Dough, Casserole or Mashed Sweetpotato, Yam , Tyson Foods Boneless Skinless Chicken Breasts, Chocolate Mousse. Snacks/Other: Stretch Island Fruit Fruit Leather, Onnit Protein Bites, Taro Brand Carrot Sticks. more...
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1747 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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