Weigh In record (no journal entry) for 12 January 2014
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161.5 lb
Lost so far: 1.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1576 kcal
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Fat: 35.83g | Prot: 87.19g | Carb: 205.50g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Chiquita Banana, Six Star Pro Nutrition Pre-Workout Ignition, Tuscan Dairy Farms Fat Free Milk. Lunch: Anheuser-Busch Budweiser Light Beer, Bertucci's Cheese Pizza. more...
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gaining 2.1 lb a week
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tudela's weight history
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