drobins's Journal, 12 January 2014

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Weigh In record (no journal entry) for 12 January 2014

170.0 lb Lost so far: 2.0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 January 2014:

898 kcal

Fat: 37.64g | Prot: 41.74g | Carb: 93.19g. Breakfast: D-Lights Canadian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Crunchy Cheddar Jalapeno Cheetos. more...

2202 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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drobins's Journal, 12 January 2014

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