Weigh In record (no journal entry) for 29 April 2021
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127.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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1018 kcal
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Fat: 35.12g | Prot: 110.53g | Carb: 75.36g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Food Lion Nonfat Greek Yogurt Plain. Dinner: Ground Beef (80% Lean / 20% Fat), Sweet Red Peppers, Green String Beans, Zucchini, Perdue Ground Chicken. Snacks/Other: Simply Protein Lemon Crispy Bars, EAS Lean 15 Protein Powder - Chocolate Fudge, Simply Protein Lemon Crispy Bars, Bikini ready Bikini ready. more...
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steady weight
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