Weigh In record (no journal entry) for 12 January 2014
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174.4 lb
Lost so far: 95.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1359 kcal
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Fat: 107.70g | Prot: 84.45g | Carb: 9.39g.
Breakfast: Heavy Cream. Dinner: Trident Seafoods Salmon Burger, EVOS Cheddar Cheese Slice. Snacks/Other: Frigo 100% Natural String Cheese, Philadelphia Original Cream Cheese, Kroger Pork Rinds. more...
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losing 9.6 lb a week
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