ann01981's Journal, 12 January 2014

145.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 60.95g | Prot: 86.15g | Carb: 126.15g.   Breakfast:  vagan protein protein powder customer mix 30brown rice 70%pea, Tangerine, Bob's Red Mill Steel Cut Oatmeal, So Delicious Coconut Milk Unsweetened, Olivio Coconut Spread. Lunch: Great Value Cashew Halves and Pieces, So Delicious Coconut Milk Unsweetened, House Foods Premium Tofu Extra Firm, Hanover Premium Green & Red Peppers & Onion Strips, Daiya Cheddar Style Shreds, Cascadian Farm Berry Cobbler Granola. Dinner: Simply Dressed Vinaigrette Cherry Balsamic, Earthbound Farm Organic Spring Mix,  Alaska Pink Salmon , Great Value Cashew Halves and Pieces, ShopRite Roasted Peanuts (unsalted), Amaranth base for chilli, veggie burgers. Snacks/Other: Nestle 100% Pure Cocoa,  vagan protein protein powder customer mix 30brown rice 70%pea, Red Delicious Apples. more...

1919 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...