Weigh In record (no journal entry) for 29 April 2021
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214.7 lb
Lost so far: 2.2 lb.
Still to go: 27.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 April 2021:
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2050 kcal
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Fat: 71.09g | Prot: 163.86g | Carb: 196.26g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано, Сыр Маасдам, Delba Цельнозерновой Хлеб. Lunch: Петруха Мякоть Бедра Цыплёнка-Бройлера, Гречневая Каша. Snacks/Other: Crunchy Батончик Мюсли с Клюквой и Малиной, Банан, Савушкин Творог 1%, Варенье, Optimum Nutrition Gold Standard 100% Whey, Яблоко, Морковь. more...
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2373 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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