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Hello FS!
Down a bit, yeah!
Had a very filling dinner last night, all good stuff, but wasn’t sure how the scale would respond. Mojo Chicken with black beans and avocado. Yummy!
Did a little over 10,000 steps again. My pup, Lacy, revolted. Sat her little butt down and refused to move very few steps in. Had to take her back home to continue.
Have a fabulous, Sunshiny Day FS!
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176.3 lb
Lost so far: 15.7 lb.
Still to go: 41.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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758 kcal
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Fat: 21.56g | Prot: 58.32g | Carb: 91.00g.
Breakfast: grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds), Raspberries, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Wal-Mart Fresh Pineapple, Reddi-wip Original Dairy Whipped Topping. Dinner: Extra Virgin Olive Oil, Goya Black Beans, Calavo Avocado, Costco Frozen Chicken Breast. Snacks/Other: Expo Fresh Strawberries. more...
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losing 1.4 lb a week
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