Weigh In record (no journal entry) for 28 April 2021
|
202.6 lb
Lost so far: 17.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 April 2021:
|
2586 kcal
|
Fat: 105.12g | Prot: 188.26g | Carb: 260.41g.
Breakfast: Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Nutrition Plan Vanilla, Now Foods Creatine Monohydrate, Nature's Bounty Fish Oil, America's Choice California Navel Oranges, Fairlife Nutrition Plan Vanilla. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Reese's Peanut Butter Egg, Nestle Kit Kat (Fun Size), Smarties Assorted Flavors Candy Rolls, Freddy's Frozen Custard Regular Turtle Sundae, Whoppers Robin Eggs, Starburst Original Fruit Chews, Organic Valley Eggs, Egg. Snacks/Other: Pringles Original Potato Crisps. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|