MacMart's Journal, 12 January 2014

162.5 lb Lost so far: 13.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 47.25g | Prot: 36.88g | Carb: 121.27g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Tomatensoep. Dinner: Knorr Italiaanse Lasagne Bolognese. Snacks/Other: Chocolade Chip Koekje, Côte d'Or Bonbonbloc Truffel Puur, Friesche Vlag Luchtig Toetje, Banaan, Leidingwater. more...

2198 kcal

Activities & Exercise: Sitting - 10 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours. more...