Weigh In record (no journal entry) for 12 January 2014
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130.3 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2014:
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1359 kcal
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Fat: 85.81g | Prot: 84.84g | Carb: 71.33g.
Breakfast: Peanut Butter, Danone Greek Natuur, Honey, Low Fat Milk, Coffee, Cinnamon. Lunch: Groene Snijbonen, Room (Light), Kippenbout. Dinner: Boter, Red Hot Chili Peppers, Ei, Tomatenconcentraat, Rode Paprika, Uien, Wortelen. Snacks/Other: Coffee, Low Fat Milk, Geroosterde Pinda's (Ongezouten). more...
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gaining 1.5 lb a week
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