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old13goat
Journal
28 Apr 21
old13goat's Journal, 28 April 2021
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Have been ordering take out a lot the past week and a half. Try to eat healthy. Portions are larger than typical compared to making my own meals and probably too high in sodium.
141.8 lb
Lost so far:
63.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
gaining 0.8 lb a week
1 Supporter
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Takeout does have a lot of salt and sugar in it. Making your food would be best. If you not great at cooking you can follow some YouTube videos or google some dishes.
28 Apr 21 by member:
DiaGain
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