Weigh In record (no journal entry) for 28 April 2021
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133.6 lb
Lost so far: 5.1 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 April 2021:
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1368 kcal
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Fat: 35.58g | Prot: 54.44g | Carb: 208.36g.
Breakfast: Pure Via Stevia, Golden Bridge Crunchy Granola, Activia Natuur Mager, Thee, Kiwi. Lunch: Aldi Hespenworst, Bruine Boterham, Thee, Milsani Volle Yoghurt Fruit, Appel. Dinner: Water, Room (Light), Boni Woknoedels, Ringis Wokgroenten, Aldi Loempia. Snacks/Other: Vitalis Proteinereep, Druiven, Thee, Water. more...
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1810 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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