Weigh In record (no journal entry) for 28 April 2021
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127.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1042 kcal
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Fat: 38.30g | Prot: 105.48g | Carb: 78.22g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Food Lion Nonfat Greek Yogurt Plain, Chicken Drumstick (Skin Not Eaten). Dinner: Dill Cucumber Pickles, Green Giant Fresh Baby Cut Carrots, Olive Oil, Zucchini, Green String Beans, Cooked Spaghetti Squash, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Honeycrisp Apples, Muscle Milk Chocolate Protein Powder, EAS Lean 15 Protein Powder - Chocolate Fudge, Simply Protein Lemon Crispy Bars, Simply Protein Lemon Crispy Bars. more...
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steady weight
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