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Corri 4.22 milla y camine perro 18min. Descanso. Corri 60min.
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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780 kcal
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Fat: 30.59g | Prot: 46.76g | Carb: 81.66g.
Breakfast: Yves Veggies Meatless Hot Dog, Toasted Whole Wheat Bread, Fried Egg, Lotus Limeplus, Coffee with Milk and Sugar, Land O'Lakes Whipped Butter Salted. Lunch: Monks' Bread Multigrain Bread, Onions, Yellow Mustard, Tomatoes, Lettuce, Boca Grilled Vegetable Meatless Burgers. more...
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gaining 4.2 lb a week
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