Weigh In record (no journal entry) for 11 January 2014
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332.0 lb
Lost so far: 19.0 lb.
Still to go: 147.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2014:
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1442 kcal
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Fat: 86.54g | Prot: 88.22g | Carb: 88.95g.
Breakfast: Kroger Cranberry Celebration, Trader Joe's 4% Cottage Cheese. Lunch: Wonderful Roasted & Salted Pistachios in Shells. Dinner: Jell-O Sugar Free Cherry, Costco Protein Shake. Snacks/Other: Honey, All Natural Coarse Ground Mustard, Johnsonville Beer Brat, Smoked Pork and Beef Sausage Link. more...
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losing 7.0 lb a week
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