Weigh In record (no journal entry) for 11 January 2014
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141.4 lb
Lost so far: 15.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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1281 kcal
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Fat: 95.60g | Prot: 75.50g | Carb: 35.30g.
Breakfast: Almonds, Coffee, Almonds, Gruyere Cheese, Egg Omelet or Scrambled Egg, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Lunch: Almonds, Wesson Oil 100% Canola Oil, Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Almonds, Turkey Cutlet. Dinner: Almonds, Beef Steak. Snacks/Other: Green String Beans, Fresh Express Spinach, Brussels Sprouts, Celery. more...
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steady weight
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