jknuttall's Journal, 11 January 2014

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Weigh In record (no journal entry) for 11 January 2014

244.6 lb Lost so far: 0.4 lb. Still to go: 69.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2014:

3200 kcal

Fat: 118.77g | Prot: 91.94g | Carb: 440.75g. Breakfast: Banana Bread (with Margarine). Lunch: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Mrs. Fields Snickerdoodle. more...

2703 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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jknuttall's Journal, 11 January 2014

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