Weigh In record (no journal entry) for 28 April 2021
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214.5 lb
Lost so far: 2.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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2224 kcal
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Fat: 74.48g | Prot: 184.18g | Carb: 211.20g.
Breakfast: Delba Цельнозерновой Хлеб, Russian Maasdam Cheese, Landmark Колбаса Милано, Egg (Whole), Egg White. Lunch: Red Tomatoes, Russian Buckwheat Porridge, Петруха Мякоть Бедра Цыплёнка-Бройлера. Snacks/Other: Carrots, Apple, Olimp Sport Nutrition Iso Plus, Optimum Nutrition Gold Standard 100% Whey, Jam Preserves, Савушкин Творог 1%, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2787 kcal
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Activities & Exercise:
Weight Training (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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