Weigh In record (no journal entry) for 11 January 2014
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224.0 lb
Lost so far: 7.5 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 January 2014:
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2416 kcal
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Fat: 149.58g | Prot: 160.36g | Carb: 103.61g.
Breakfast: Huevo, PAM Pam, Té (Infusión), Sanissimo Salmas. Lunch: Lala Queso Fundido Tipo Manchego, PAM Pam, Carne Molida de Res Magra, Bimbo Bimbollos, McCormick Mayonesa Light, Heinz Catsup, Nopales, Tomates. Dinner: Bolillo, Aceite Vegetal, Carne de Cerdo, Milanesa de Res, La Villita Queso Estilo Oaxaca. more...
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3234 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Housework - 3 hours, Resting - 12 hours and 5 minutes, Sleeping - 4 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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