Weigh In record (no journal entry) for 28 April 2021
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185.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2021:
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1051 kcal
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Fat: 62.01g | Prot: 64.47g | Carb: 60.16g.
Lunch: Mozzarella Cheese, Great Value Baking Powder, Egg Yolk, Bob's Red Mill Flaxseed Meal, Sardines in Oil (Canned), 100% Whole Wheat Bread (Home Recipe or Bakery), Calavo Avocado, Whole Foods Market Stevia, Cooked Egg White. Dinner: Dried Seaweed, Egg Yolk (Salted, Frozen), Brown Rice, Ground Pork (Frozen, Cooked), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Carnation Evaporated Milk. more...
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2478 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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