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P.S. The gym scale says I lost 4lbs since Sunday.
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214.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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720 kcal
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Fat: 42.50g | Prot: 44.00g | Carb: 63.00g.
Breakfast: Millville Dark Chocolate Peanut Butter Bar. Lunch: Season's Choice Baby Brussels Sprouts in Butter Sauce, Southern Grove Dry Roasted Unsalted Peanuts, Fit & Active Oven Roasted Turkey Breast, Arnold 100% Whole Grain Sandwich Thins. more...
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losing 4.7 lb a week
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