Weigh In record (no journal entry) for 06 February 2011
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145.0 lb
Lost so far: 1.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1875 kcal
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Fat: 17.89g | Prot: 61.49g | Carb: 324.78g.
Breakfast: mushrooms, magic pop, grapes, Silk Creamer, baby carrot. Lunch: Apples, Mini Snickers Bar, Whole Wheat Bagel, Radishes. Dinner: Amaretto, Bourbon, Almond & Apricot Bar, Soy Sauce (Shoyu) (Low Sodium), Portabella Mushrooms, Zucchini, Beer, Faux Gras. Snacks/Other: Eclipse Sugar Free Gum. more...
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2137 kcal
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Activities & Exercise:
Keeeesiing - 1 hour, Standing - 2 hours, Driving - 4 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 6 hours. more...
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steady weight
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