Weigh In record (no journal entry) for 06 February 2011
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225.6 lb
Lost so far: 10.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1583 kcal
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Fat: 56.33g | Prot: 81.06g | Carb: 196.73g.
Breakfast: Coffee, 2% Fat Milk, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half). Lunch: Organic Yellow Corn Tortilla Chips, Sprite Zero (Can), Low Sodium Muenster Cheese, Oven Roasted Choice Beef Top Round, Rye Bread, Dijon Mustard, Onions, Sweet Gherkins, Sweet Pickle Relish, Chocolate Peanut Mini Snack Bar. Dinner: Baked Potato (Peel Eaten), Lower Sodium Turkey Breast, Low Sodium Muenster Cheese, Light Sour Cream, Onions, Diced Tomatoes, Light Lemonade, Perrier Bottled Water. Snacks/Other: Peach Summer Fruits Yogurt. more...
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2579 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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