Weigh In record (no journal entry) for 27 April 2021
|
205.1 lb
Lost so far: 24.9 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2021:
|
872 kcal
|
Fat: 38.33g | Prot: 21.86g | Carb: 112.99g.
Breakfast: Splenda No Calorie Sweetener Packets, Great Value Half & Half, Coffee, Almond Breeze Original Unsweetened Almond Milk, Shake Mix - Creamy Chocolate, Bananas. Lunch: Almond Breeze Original Unsweetened Almond Milk, Shake Mix - Creamy Chocolate, Bananas. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
|
|
2791 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, bicycle - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elise Scheuerman's weight history
|