Weigh In record (no journal entry) for 06 February 2011
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2011:
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3128 kcal
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Fat: 177.74g | Prot: 86.86g | Carb: 310.72g.
Breakfast: Sugar Free Seedless Blackberry Jam, Creamy Peanut Butter, English Muffin. Lunch: Waldorf Salad, Pecan Roll, Mixed Fruit Salad, Egg Casserole with Bread, Cheese, Milk and Meat, Plain or Buttermilk Biscuits, Sausage Gravy, Orange Juice. Dinner: Cheddar Cheese, Ritz Snack Crackers, Chunky New England Clam Chowder. Snacks/Other: French Onion Dip, Curlie Potato Chips. more...
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losing 21.0 lb a week
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