Weigh In record (no journal entry) for 26 April 2021
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281.0 lb
Lost so far: 41.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2021:
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1330 kcal
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Fat: 51.83g | Prot: 68.78g | Carb: 160.30g.
Breakfast: Kirkland Signature Extra Lean Sliced Ham, Pillsbury Grands! Buttermilk Biscuits, Vega Protein & Greens Chocolate, Metamucil Sugar Free Metamucil, Tim Hortons Black Coffee (Large), Bananas. Lunch: Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli. Dinner: Salmon, Baked Potato (Peel Eaten), Broccoli. Snacks/Other: Kroger Unsalted Peanuts, Buttered Air Popped Popcorn. more...
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gaining 8.4 lb a week
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