Weigh In record (no journal entry) for 27 April 2021
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278.6 lb
Lost so far: 43.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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967 kcal
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Fat: 36.90g | Prot: 35.00g | Carb: 125.92g.
Breakfast: Bananas, Tim Hortons Black Coffee (Large), Metamucil Sugar Free Metamucil, Vega Protein & Greens Chocolate. Lunch: Coca-Cola Diet Coke (Bottle), Totino's Cheese Crisp Crust Party Pizza, Lettuce, Trappey's Sliced Jalapeno Peppers, Denny's Sliced Tomatoes (3 Slices), Broccoli, Carrots, Onions. more...
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losing 16.8 lb a week
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