Weigh In record (no journal entry) for 06 February 2011
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280.9 lb
Lost so far: 16.8 lb.
Still to go: 126.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2011:
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1399 kcal
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Fat: 21.05g | Prot: 78.64g | Carb: 232.07g.
Breakfast: Chocolate Shake. Lunch: Vitaweats, Spreadable Tuna. Dinner: Lemon Sauce, Carrots, Chicken Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Forme Banana Honey, Bananas, Fruit Bar, Grapes, Apples. more...
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4695 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Housework - 5 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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