Weigh In record (no journal entry) for 27 April 2021
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172.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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2081 kcal
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Fat: 42.88g | Prot: 106.19g | Carb: 329.08g.
Breakfast: General Mills Wheat Chex Cereal, Great Value Fat Free Milk, Dole Bananas. Lunch: Great Value Fat Free Milk, Hunt's Original Tomato Sauce, Success Boil-in-Bag Enriched Long Grain White Rice, Tyson Foods Boneless Pork Sirloin Roast, Green Peppers. Dinner: Soft White Roll, 80% Meatloaf, Heinz Tomato Ketchup, Great Value Fat Free Milk. Snacks/Other: Hershey's Strawberry Syrup, Great Value Fat Free Milk, Rold Gold Pretzel Sticks, Fudgesicle Original Fudge Bars No Sugar Added, Blue Bunny Fudge Bar, Custard Filled Doughnut. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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