Weigh In record (no journal entry) for 11 January 2014
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304.4 lb
Lost so far: 105.6 lb.
Still to go: 154.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 January 2014:
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1661 kcal
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Fat: 71.77g | Prot: 136.52g | Carb: 113.79g.
Breakfast: Eggland's Best Large Grade A Eggs, Sugardale Boneless Ham Slices, Woeber's Horseradish Mustard. Lunch: Market Pantry Boneless Skinless Chicken Breast, Giant Eagle Large Curd Cottage Cheese, Schnucks Spanish Olives. Dinner: McCormick Brown Gravy Mix, Egg Noodles (Enriched, Cooked), GFS Deluxe Meatballs. Snacks/Other: Healthy Ones Buffalo Chicken. more...
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losing 4.2 lb a week
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