Weigh In record (no journal entry) for 27 April 2021
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167.8 lb
Lost so far: 16.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1229 kcal
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Fat: 39.72g | Prot: 74.92g | Carb: 149.32g.
Breakfast: Latte Coffee. Lunch: Blueberries, Lipton Soup Secrets - Extra Noodle with Real Chicken Broth, Dannon Oikos Triple Zero - Vanilla, Bananas. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Great Value 1% Low Fat Milk. Snacks/Other: Ozery Bakery Blueberry Snacking Rounds, Puraqua Bottled Water. more...
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losing 1.0 lb a week
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