Weigh In record (no journal entry) for 27 April 2021
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127.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2021:
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1134 kcal
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Fat: 52.07g | Prot: 107.46g | Carb: 73.28g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Simply Protein Lemon Crispy Bars, Wegmans London Broil. Dinner: Olive Oil, Green String Beans, Sweet Red Peppers, Cooked Spaghetti Squash, Zucchini, Perdue Ground Chicken. Snacks/Other: Muscle Milk Chocolate Protein Powder, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chobani Nonfat Plain Greek Yogurt (170g), America's Choice Natural Almonds. more...
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steady weight
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