maharen's Journal, 05 February 2011

227.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

---

1637 kcal

Fat: 48.54g | Prot: 117.80g | Carb: 179.76g.   Breakfast: 100% Orange Juice, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Artisan French Baguette, panera thai chicken. Dinner: Japanese Onion Soup, Fried Rice, teriyaki chicken. more...

2897 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...