Weigh In record (no journal entry) for 11 January 2014
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247.4 lb
Lost so far: 19.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2014:
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3255 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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do7aa23's weight history
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