Weigh In record (no journal entry) for 27 April 2021
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216.5 lb
Lost so far: 0.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2021:
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2167 kcal
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Fat: 81.45g | Prot: 199.61g | Carb: 162.20g.
Breakfast: Egg White, Egg (Whole), Russian Maasdam Cheese, Landmark Колбаса Милано. Lunch: Петруха Мякоть Бедра Цыплёнка-Бройлера, Мираторг Говядина Мякоть Бедра, Russian Buckwheat Porridge, Red Tomatoes, Петруха Куриная Грудка. Snacks/Other: Delba Цельнозерновой Хлеб, Морковь, Banana, Crunchy Батончик Мюсли с Клюквой и Малиной, Савушкин Творог 1%, Jam Preserves, Optimum Nutrition Gold Standard 100% Whey. more...
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2392 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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